Many heart monitor watches have other impressive capabilities, like GPS, recovery tracking, and more.Ĭheck out one of these 12 heart-rate-monitor watches to get started. The right watch for you, of course, depends on your other individual goals or needs. “If it’s super high, that could be a sign that you need to focus more on your cardio.” “Heart rate monitors aren’t always going to be 100-percent accurate, but they can be a good estimate of where your heart rate sits, whether that’s during exercise or at rest,” says Elizabeth Barchi, MD, a sports medicine doctor at NYU Langone. However, when I decided to put them to the test with a SoulCycle class, Fitbit registered. (So, if you're a 30-year-old woman, your max heart rate should be roughly 190 bpm.) The CDC suggests staying within 60 to 75 percent of that number to maintain a healthy active heart rate.Īn easy way to stay in the loop with your heart? A wearable, like a heart monitor watch. For instance, one day, Fitbit put my day's caloric burn at 1,847, Withings at 1,812, and TomTom at 1,986. Your maximum heart rate during physical activity, as prescribed by the Centers for Disease Control (CDC), is 220 minus your age. Typically speaking, a resting heart rate can range between 60 and 100 beats per minute (bpm).
Both measurements can give you a better understanding of your fitness level and flag potential issues that you should discuss with a physician, like high blood pressure. Monitoring your heart rate during exercise can be a quick indicator of how hard you’re working, and it’s important to have a steady hold on your resting heart rate (how many times your heart beats per minute when you’re just chilling) as well. The watch makes it easy for you to track a few core metricsnamely, your heart rate, your workout intensity, and your sleep quality. Fitbit is known for its best-in-class fitness trackers, and its Versa 3 Smartwatch doesn’t disappoint. But your heart rate probably isn’t on the shortlist. View On Amazon View On Dicks View On Best Buy. There are probably a lot of things you keep tabs on over the course of a normal day.
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